About
Movement is vital in everything we do, whether it’s at home, work or play. It’s the key to sustained health and longevity and it forms the core to our exciting and complete TRX training program here at East Coast Training Zone.
Our Mission
At East Coast Training Zone our mission is to empower individuals of all ages and fitness levels to achieve their strength and fitness goals through the transformative power of TRX training. Founded by TRX Master Trainer Carla, who overcame personal health challenges, our studio is dedicated to promoting strength, longevity, body transformations, injury prevention, and overall physical resilience. We believe in creating a supportive and inclusive community where everyone can thrive.
TRX Training
TRX training is a unique form of suspension training that leverages gravity and your body weight to perform hundreds of exercises. This innovative approach to fitness helps you develop strength, balance, flexibility, and core stability simultaneously. It also helps burning fat, managing back pain, improves heart health, mobility and endurance.
TRX Suspension Training makes gravity your resistance, offering limitless progress by adjusting the position of your hands or feet. Whether you’re beginning your fitness journey or pushing towards new heights, TRX training is designed to help you achieve your goals.
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Train with East Coast Training Zone
At Ectzone, you'll experience a personalized approach to fitness. Our classes are designed to meet you where you are and help you progress safely and effectively. Whether you're new to fitness or a seasoned athlete, Ectzone is here to guide you every step of the way.
Our App
Stay connected and maintain your fitness routine wherever you go with the Ectzone app. Our app brings the benefits of TRX training right to your fingertips, offering live stream workouts and on demand workouts, exclusive exercise tutorials, weekly workout plans, challenges, level-specific programs, and a community chat.
With our app, you'll have the tools and resources you need to stay on track and reach your fitness goals, no matter where you choose to train from!
Our Studio
Our state-of-the-art fitness studio is designed to provide an optimal environment for TRX training and Pilates. Located in Dubai, our studio is equipped with the latest TRX suspension trainers and other essential fitness equipment to ensure you get the most out of your workouts. Our clean, spacious, and welcoming atmosphere fosters a sense of community and motivation, making it the perfect place to achieve your fitness goals.
