Transform your Full Body Health from your Office, your Home or Anywhere, Anytime.
Life can get so busy and overwhelming with work, family and children. We are so immersed in our busy, daily routines that we forget to make time for ourselves and our own health.
Studies have shown that significant advantages can be achieved with short and intensive training (e.g. TRX Suspension Training), ensuring both physical and mental health!
In this article you will find out why the TRX Suspension Trainer could be the perfect tool for you.
What is TRX?
TRX, short for Total Resistance eXercise, develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. No matter your fitness level, you can complete effective workouts from the comfort of your home or even at your office to transform full-body health!
Why TRX?
Here are some of the benefits why I love TRX and so should you!
It's for Everyone, no matter your fitness level
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better. Every exercise on the TRX suspension training can be modified to your personal level, whether you are a beginner or an advanced TRX user.
Find out more about the modifications and levels here!
It’s Simple
Perhaps you’ve seen the TRX “straps” at your gym. But do not let them intimidate you! The simplified approach to training is based on these seven basic movements. Learning them is all it takes to build a better body. From these 7 basic movements, also called Foundational movements, over 300 different exercises have been developed!
Find out more about foundational movements by clicking here!
TRX Suspension Training has also proven to be an effective method to:
Improve Mobility and Flexibility
Improve Heart Health
Develop Functional Strength
Build Lean Muscle
Engage the Whole Body
Reduce Back Pain
TRX Everywhere
As mentioned before, the TRX Suspension Trainer is mobile. This means you can train anywhere. You can anchor your TRX over your door at home or at a hotel if you’re on a business or vacation trip. If you like the outdoors, you can even take it to a park and use a tree to anchor. With TRX you can train anywhere you go!
Get more results in less time
If you have a busy lifestyle, the TRX is the perfect choice for you. Suspension Training can give you a total body workout in the fraction of a time that regular gym sessions would take and you get the same, or even more results and benefits!
How so, you may ask? TRX training works on strength, balance, flexibility and core stability all at once! Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.
TRX on Demand Service
Does TRX sound like something that you would enjoy? Or would you like to see how training from home is possible?
In that case, I have good news for you! With my TRX on Demand Service you can train anywhere, whilst getting guidance as well as weekly workout programs and new videos!
At https://www.eastcoasttrainingzone.com/ you’ll find a Starter Pack for beginners on the TRX explaining you everything you need to know before starting your first workout on the TRX. You will also find some Free Workout Videos, a Workout Mix with workout videos for different levels, an Exercise Library with over 100 exercises individually explained and a Weekly Workout Plan with 4 planned workout days. This workout plan changes every week to make sure you get all the variety you need!