Become your Strongest Self

 

Meet Carla

As women, our bodies go through big changes during menopause and beyond—energy dips, sleep disruption, and weaker muscles just to name a few. I experienced this myself, struggling daily with severe back pain and feeling disconnected from my body.

My journey began with three herniated discs alongside the challenges of menopause. Through research, I discovered TRX training—a truly transformative approach that rebuilt my strength, energy, and confidence.

Now, at 61, I feel stronger than ever before. Together, let’s build longevity and resilience for years to come!

I Created the Space I Needed

When I first started, I couldn’t find a fitness program that truly understood women’s needs beyond 50. Some addressed menopause, but none considered what it meant to train safely with injuries or limitations—like my three herniated discs. I realized many women faced the same struggles: not just symptoms of menopause, but the bigger picture of staying strong and mobile for the long run.

So I set myself a mission: become a TRX-qualified trainer, deepen my knowledge of nutrition, and create a space where women could train safely and effectively. That vision became Ectzone Studio.

And with its success came the Ectzone App—a digital version of the same promise. Wherever you live, you can now join our workouts, challenges, and community, and focus on what really matters: building strength, energy, and longevity.

The Longevity Formula

Ectzone is built on a simple belief: while our bodies change with age, we are not getting weaker—strength after 50 is absolutely possible. With the right approach and mindset, you can boost energy, build resilience, and reconnect with your body.

Curious about the exact ingredients of this formula? Stay tuned for the release of our free guide, “The Longevity Formula.”

This isn’t about quick fixes. It’s about creating sustainable strength, confidence, and a stronger future. If I could rebuild my body after 50, you can too.

E-Book coming soon…

App Features

  • Stay Motivated

    With numerous weekly TRX live classes, on demand workouts, programs and recipes, you can stay motivated and build strength right at your fingertips!

  • TRX For All

    Follow along with our expertly crafted TRX workout videos that cater to all fitness levels. Choose from a range of 15 to 60-minute workouts, perfect for any busy day.

  • Delicious Recipes

    Discover a growing library recipes inspired by the Mediterranean diet — known for its fresh, wholesome, and heart-healthy approach. New recipes are added weekly.

  • Sweat Together

    Join a supportive community of women who prioritize health and longevity! Connect in our WhatsApp group to make friends and build strength, together.

  • Your Strongest Self

    This is your journey. From strength-based to cardio, to mobility and even sport specific workouts - we’ve got a style to suit everyone, no matter your goal!

  • Master Trainer in your Pocket

    Get real-time feedback and support from Carla, your TRX Master Trainer, ensuring you perform exercises correctly and safely. Connect with Carla via the What’s App chat.

  • Plan your Success

    Our structured weekly workout plans, challenges, and programs make it simple to stay consistent and work towards your fitness and longevity goals with ease.

  • Choose your Screen

    Access Ectzone anytime, anywhere — on your phone, laptop, or desktop. Prefer a bigger screen? Not a problem. Train the way that works best for you, wherever you are.

Choose your plan

Dubai Studio

Group classes for local clients who want an in-person TRX experience

 
 

TRX Training

 

Discover TRX Training — a revolutionary workout method harnessing your body weight and gravity to sculpt total body strength, enhance balance, flexibility, and core stability. Burn fat, build muscle, and boost heart health with every session, whether you're a novice or a seasoned athlete. Simple and cost-effective, TRX Suspension Trainer adapts to all fitness levels, empowering you to control your workout intensity effortlessly. Elevate your fitness journey today and transform how you move, feel, and look with TRX!

Meet your TRX Master Trainer

 

Hear from our community

Featured

★★★★★

“I never enjoyed exercising before. It always felt like a punishment, until I tried TRX training with Carla! It changed my mind and of course my shape, with commitment and balanced meals I even lost one size. You can say that Carla's TRX class made me enjoy sports and I finally found a class that I like doing and gives me results. Thank you Carla, you are an amazing trainer.”

Diana - Studio client

★★★★★

“I love your classes Carla! It provides such a well balanced workout that combines cardio, flexibility and strength! Great to have you as our TRX instructor! Greetings from Australia”

Morne - App user

★★★★★

“TRX with Carla is amazing!  I began training with her as a complete novice, but within no time I felt quite comfortable doing exercises I would never have thought possible.  Each class is highly enjoyable. Carla keeps the momentum going and motivates me to push myself as far as I can.  Within a few weeks I felt fitter and stronger than I had ever done before!”

Rob - Studio client

★★★★★

“Words fall short of how dedicated and inspiring Carla is. Getting trained by a TRX Master Trainer is such an honor and I see progress in my workouts. The environment of her classes (both studio and app) are so friendly that my mental health also saw huge improvements. Carla inspires us to challenge ourselves and yes, we all surprise ourselves at the end of the workout how much better we are able to do. I did not know what real training was until I started with Ectzone. The results have been incredible.”

Mirza - Studio client & App user

★★★★★

“I’m a huge fan of TRX. I love that Carla is down to earth and shows passion for health and fitness during her workouts. Keeps me coming back for more!”

Laura - App user

★★★★★

“Amazing how Carla succeeds in bringing a lot of variation in each TRX live session on the app! It’s never boring but always challenging. I always feel like every muscle has been trained. I’m always looking forward to my next class!”

Anna - App user

★★★★★

“Thanks to Carla, I returned to physical activity. I improved my strength, my mobility and my cardio. Step by step, I learned how to build a strong body for a better life.”

Anne Laure - Studio client

★★★★★

“As I joined as a beginner, I started out with the beginners challenge and it was the perfect introduction! Now, I use the weekly workout plan every week and it is so nice not having to think about planning my workouts - Carla’s workout plan keeps me fit and motivated during busy weeks! Her live app classes are also amazing. To receive guidance from a qualified master trainer during live stream classes is just so unique! Carla cares for every single one of us!”

Eva - App user