When it comes to proven, powerhouse supplements, creatine tops the list. Known for boosting strength, power, and lean muscle, it's not just for bodybuilders or pro athletes—creatine has benefits for everyone, including older adults. Backed by decades of research, this simple supplement can improve workout performance, support brain health, and even help fight the effects of aging. Whether you're lifting weights, staying active, or just want more energy in your day, creatine might be worth adding to your routine. Here's what you need to know.

When it comes to proven, powerhouse supplements, creatine tops the list. Known for boosting strength, power, and lean muscle, it's not just for bodybuilders or pro athletes—creatine has benefits for everyone, including older adults. Backed by decades of research, this simple supplement can improve workout performance, support brain health, and even help fight the effects of aging. Whether you're lifting weights, staying active, or just want more energy in your day, creatine might be worth adding to your routine. Here's what you need to know.

Creamy whipped feta with the tastiest roasted vegetables and crispy chickpeas. Serve with flatbread for dipping. This dish is creamy, crunchy, packed with protein. It makes a great lunch or dinner!

We all know that exercise is good for us—it keeps us strong, energized, and feeling great. But did you know that adding strength training to your routine can do wonders for your heart too? It is an underrated superhero when it comes to heart health.

Back pain got you down? You're not alone. But guess what? Relief and prevention are within your reach, and the TRX Suspension Trainer is your new best friend. Let’s dive in!

As we age,  let’s explore how TRX as a tool enhances our physical strength, mobility, and overall well-being to ensure we live life to the fullest!

These 7 TRX Foundational Movements - Plank, Push, Hinge,  Pull, Rotate, Squat and Lunge, let’s talk about them!