These 7 TRX Foundational Movements - Plank, Push, Hinge, Pull, Rotate, Squat and Lunge, let’s talk about them!
Read MoreThe holiday season is a time of abundant joy, shared laughter, and often, an endless array of tempting dishes. It’s a period when traditional recipes and sweet treats take center stage, making it a challenging time for those trying to maintain a healthy lifestyle. However, with a easy swaps and adjustments, it's possible to enjoy the festive flavors without compromising on health.
Read MoreGet your body ready for skiing using the TRX Suspension Trainer. TRX can help you reach your best this winter season!
Read MoreAs we navigate the evolving landscape of senior fitness, the integration of TRX Suspension Training emerges as a pivotal approach in redefining the well-being of older adults. This groundbreaking method transcends traditional workout routines, offering seniors a pathway to enhanced strength, balance, and overall vitality.
TRX exercises are great for swimmers. Suspension trainers do not require a lot of space, they can be used for hundreds of different exercises, can easily be placed on a pool deck, and are not expensive…
Read MoreNaji Ali is a subscriber on our App who has been trusting ECTZONE to empower his weight loss and fitness journey for two months now. Here is his story ✨
Read MoreIn this article, we'll explore the benefits of TRX exercises for back pain relief, backed by research and insights from fitness experts.
Read MoreWhen we say ‘Strength Training’ we mean exercise that uses weight to work out. This can be your own body weight, weighted machines, resistance bands, or free weights like dumbbells.
Read MoreWhile aerobic exercise has traditionally held the forefront in recommendations for physical activity… researchers are now finding that different methods of strengt
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