Here is an overview of the Wellness Week Program that we hosted on the ECTZONE app from October 2nd till October 8th. It gives you access to informative articles, videos, interviews and workout videos from our experts.

We cover topics including Strength Training, Gut Health, Breathing Sessions, Yoga Nidra, Menopause and Aging Gracefully. If you're already a subscriber of the ECTZONE app please use the Community chat if you have any questions or feedback about one of the topics. Our health professionals will happily assist you. You can subscribe at any time via this link: https://sudor.fit/gym/ECTZONE

Monday October 2, 2023

1. [Article] The Importance of Strength Training by Carla De Peuter

2. [Article] GUT Health by Eva Anelauskas

3. [Live Session] TRX Workout: 45 minutes session for the Absolute Beginner by Carla De Peuter

Tuesday October 3, 2023

1. [Audio Recording] Yoga Nidra Session by Leigh Elson

2. [Live Session] TRX Workout: 45 minutes Strength Workout for the Intermediate Level by Carla De Peuter

Wednesday October 4, 2023

1. [Video] Age gracefully by Dr Cordula Ahnhudt

2. [Live Session] TRX Workout: 45 minutes Full Body Workout for the Beginner Level by Carla De Peuter

Thursday October 5, 2023

1. [Video] 3-Part Breath Practice by Leigh Elson

2. [Live Session] TRX Workout: 45 minutes Full Body Strength Workout for the Advanced Level by Carla De Peuter

Friday October 6, 2023

1. [Article] Genitourinary Syndrome of Menopause (GSM) by Dr Anna Sepiolo

2. [Live Session] TRX Workout: 45 minutes Cardio Workout for All Levels by Carla De Peuter

Saturday October 7, 2023

1. [Interview] GUT Health 101 by Juhi Bhambhaney

Sunday October 8, 2023

1. [Live Session] TRX Workout: 45 minutes TRX Flow Workout for All Levels by Carla De Peuter