Led by TRX Master Trainer Carla, our classes are built for everyone—from complete beginners to advanced. With 350+ on-demand classes and new weekly livestreams, you’ll never run out of ways to train. Explore strength, mobility, conditioning, and recovery sessions designed to promote longevity and strength.

From Ease Into Strength to Strong30, we offer challenges and programs for every ability level. Choose between short, targeted sessions or longer, progressive programs—each designed to keep you consistent, motivated, and achieving real results safely.

Fuel your body with simple, balanced recipes—largely inspired by the Mediterranean diet, known for supporting heart health, longevity, and overall wellness. Our recipe library covers a variety of needs including high-protein, gluten-free, and low-cholesterol options to complement your training and lifestyle.

Follow a clear, structured plan every week—no more second-guessing your workouts. With beginner plans and intermediate/advanced you’ll always know exactly what to do to stay on track and see results.

You’re not alone on your journey. Stay connected through our WhatsApp community chat, where you can speak directly with coach Carla, and cheer each other on every step of the way!

Unlock expert guidance with our E-Book - all included for free with your membership of course. The Longevity Formula shows 5 steps to safely build muscle after 50. Our Menopause Guide offers practical tips for managing symptoms, nutrition, and fitness during this stage of life. And the Winter Toolkit helps you stay active, nourished, and energized through the colder months.