Health Problems Caused by Sitting & How TRX Can Help

For many of us, our daily routine consists of a lot of sitting behind a desk. When we sit, however, we use less energy, causing numerous health concerns. Research has linked long sitting periods to obesity, increased blood pressure, high blood sugar, abnormal cholesterol levels and back issues.

 Finding time and motivation to move more and sit less is hard. However there are a few things we can easily implement in our daily routines such as:

• Take a break from sitting every 30 minutes.

• Stand while talking on the phone or watching television.

• If you work at a desk, try a standing desk — or improvise with a high table or counter.

• Walk with your colleagues for meetings rather than sitting in a conference room.

• Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialised treadmill-ready vertical desk — so that you can be in motion throughout the day.

Although the above are a great start, exercise is the ultimate solution to ensure we are taking care of our health and back. The TRX Suspension Trainer is a great tool for this and could even be used at the office!

This video shows a 10 minute workout to stretch your back and get your body moving after a long day of sitting down at your desk. I can ensure you, this 10 minute low impact mobility workout will change your life as it will not only help with your physical well-being but also your mental well-being!

Let’s fight our neck and back pain, improve our postures and other health concerns now!