TRX is a world-renowned suspension training system that uses your own bodyweight and gravity to build strength, improve stability, and enhance mobility. What makes it so powerful is its versatility — you can adjust the intensity to suit any fitness level. For women in particular, TRX is joint-friendly, supports bone health, and helps build lean muscle safely, making it an ideal choice for lifelong strength and energy.

Ectzone is designed with women in mind — a space where you feel supported, motivated, and empowered to move. Our workouts are tailored to help women build strength, improve mobility, and boost confidence at every stage of life. All morning classes are female only classes.

Our evening sessions include both mixed gender classes and teen classes. The mixed sessions are especially popular with couples, while teens get their own dedicated classes designed to build confidence, strength, and healthy habits from a young age.

Alongside our TRX training, we also offer Mat Pilates, a low-impact workout performed on the floor using just your bodyweight (sometimes with small props like bands or balls). Mat Pilates focuses on strengthening your core, improving posture, flexibility, and body awareness. It’s a great complement to strength training, helping you build stability and move with ease in everyday life. These classes are taught by the amazing Zosha Piotrowski.

Zosha is a leader in Pilates with over 27 years of experience. With a degree in sports science and numerous certifications, she helps clients move efficiently to live pain-free, active lives.