Your future strength, balance, and independence depend on what you do today.

My job? To help you on your journey.

From Struggle to Strength

I’m Carla — a 61-year-old mom, wife, former nurse, and TRX Master Trainer.

Over a decade ago, life took a turn. I was diagnosed with three herniated discs, put on heavy painkillers, and told surgery wasn’t an option. I thought I had to just “accept it.” At the same time, I was moving through menopause — hot flashes, sleepless nights, and the kind of fatigue that made even small tasks feel overwhelming. My body felt like it wasn’t mine anymore.

Then one morning, my husband said: “Why not try a personal trainer?” I was scared — afraid to make things worse. But fear should never be the end of the story. With the help of my PT, I was introduced to TRX Training. We started slow. The goal? Build a strong core around my herniated discs. To my surprise, the pain started to ease… and I fell in love with TRX.

I began noticing a shift in my menopause symptoms too. It was life-changing — and it gave me a new mission: to help other women like me focus on longevity, strength, and living pain-free.

Learning the language of strength

Here’s the empowering truth: you can rebuild muscle at any age. Women in their 50s, 60s, and beyond can still get stronger with the right approach. Your body is still capable. You just need a smart, safe plan—and that’s exactly what this guide will give you.

The longevity formula is my answer to that gap. It’s not about pushing harder. It’s about training safer, preventing injuries as well as rebuilding confidence, energy, and resilience—step by step.

I’m stronger in my 60s than I was in my 40s. I’ve learned that menopause doesn’t have to mean decline — with the right training, it can be a new beginning.

Whether you’re dealing with pain, the ups and downs of menopause, want to lose weight, or simply want to move better.

Curious if TRX could help you too? Contact us today — I’d love to hear your story.

This is strength for life.
This is your blueprint for longevity.

Qualifications and Certificates

  • TRX Master Trainer

  • TRX STC (Suspension Training Course)

  • TRX FTC (Functional Training Course)

  • TRX GTC (Group Training Course)

  • TRX AGTC (Advanced Group Training Course)

  • TRX RIP Training Course

  • TRX SMSTC (Sports Medicine Suspension Training Course)

  • TRX Yoga Foundation

  • TRX for Yoga Flow

  • TRX Force

  • REPS UAE Group Fitness Instructor

  • Bachelor in Science of Nursing and Bachelor in Education

I started my training with TRX Academy in 2016, and became a TRX Master Trainer in 2023. Today, I help thousands of women build strength safely through my TRX-affiliated Dubai studio and the Ectzone App. As a Master Trainer, I also work directly with TRX to teach the Suspension Training Course course to new trainers.

“My mission is to empower clients to achieve their fitness goals through expert guidance, personalized programs, and a commitment to safety and proper form. My passion is to make you move better, train better and coach better. I breathe TRX, I am TRX!”