Aging Like Fine Wine: Unleashing Longevity with TRX Training
As we age, let’s explore how TRX as a tool enhances our physical strength, mobility, and overall well-being to ensure we live life to the fullest!
TRX Basics: Mastering the 7 Foundational Movements of TRX Suspension Training
These 7 TRX Foundational Movements - Plank, Push, Hinge, Pull, Rotate, Squat and Lunge, let’s talk about them!
