Transform your Full Body Health from your Office, your Home or Anywhere, Anytime
With today's busy lifestyles, we can often find it hard to truly find the sweet spot between work and life. And oftentimes, this inability to set aside time for ourselves proves to adversely affect our mental, emotional and physical well being.
With more and more promoting and advocating for prioritizing our health and wellbeing, it is also important to find easily accessible, fun and less time consuming ways to do so. As a TRX Professional for over 7 years, I personally believe that resistance training as a practice can change lives, and I want to tell you about it, once again!
Studies have shown that significant advantages can be achieved with short and intensive training (e.g. TRX Suspension Training), ensuring both physical and mental health!
In this article you will find out why the TRX Suspension Trainer could be the perfect tool for you.
WHAT IS TRX?
TRX, short for Total Resistance eXercise, develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. No matter your fitness level, you can complete effective workouts from the comfort of your home or even at your office to transform full-body health!
WHY TRX?
Here are some of the benefits why I love TRX and so should you!
IT'S FOR EVERYONE, NO MATTER YOUR FITNESS LEVEL
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better. Every exercise on the TRX suspension training can be modified to your personal level, whether you are a beginner or an advanced TRX user.
IT’S SIMPLE
Perhaps you’ve seen the TRX “straps” at your gym. But do not let them intimidate you! The simplified approach to training is based on these seven basic movements. Learning them is all it takes to build a better body. From these 7 basic movements, also called Foundational movements, over 300 different exercises have been developed!
IT'S PROVEN EFFECTIVE
Independent science shows that Suspension Training provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.[1]
Furthermore, you can train from the comfort of your home or office, so it is easily implementable in your daily routines.
TRX Suspension Training has also proven to be an effective method to:
Improve Mobility and Flexibility
Improve Heart Health
Develop Functional Strength
Build Lean Muscle
Engage the Whole Body
Reduce Back Pain
TRX EVERYWHERE
As mentioned before, the TRX Suspension Trainer is mobile. This means you can train anywhere. You can anchor your TRX over your door at home or at a hotel if you’re on a business or vacation trip. If you like the outdoors, you can even take it to a park and use a tree to anchor. With TRX you can train anywhere you go! Here are some testimonials from my strong, lovely clients
Johanna: ‘I only discovered Carla and TRX last November but I became an instant addict of the Training. TRX at home is just fun and a nice break when you spend most of the day behind the computer. I followed the 30 days core challenge and I really do feel stronger in my core. I always feel so energised after the work out, even on days that I lack motivation because I feel tired. Carla’s ECTZONE App service is INCREDIBLE!’
Krista: 'I like doing TRX with Carla's video's because I can do them any time and anywhere I like. I was completely new to TRX when I started last November and starting it has changed my life for the better. It looked very hard to begin with but with Carla’s encouragement and assistance, I got started. I did the beginners workouts for a while, but now I do the Intermediate level with ease and even Advanced level starts to be going well. Carla's videos are very well balanced and she gives clear instructions and explains the exercises well! Now TRX with Carla is part of my regular exercise regime, and I love it!’
Christel: ‘I am very happy with the online TRX classes that Carla offers. I have never been very active, but after just a few classes with Carla I could already feel my muscles and core becoming stronger and more flexible. The great advantage for me is that I can follow the online classes where and when I want. I take my TRX classes in my own kitchen! Carla explains all the exercises very clearly and professionally and there is a great variety of classes for all levels. I can’t recommend Carla’s online classes enough! Thank you Carla!!’
GET MORE RESULTS IN LESS TIME
If you have a busy lifestyle, the TRX is the perfect choice for you. Suspension Training can give you a total body workout in the fraction of a time that regular gym sessions would take and you get the same, or even more results and benefits!
How so, you may ask? TRX training works on strength, balance, flexibility and core stability all at once! Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.
TRX ON THE ECTZONE APP
Does TRX sound like something that you would enjoy? Or would you like to see how training from home is possible?
In that case, I have good news for you! With my TRX App called the ECTZONE App, you can train anywhere, whilst getting guidance as well as weekly workout programs and new videos!
On the app, you’ll find a Starter Pack for beginners on the TRX explaining you everything you need to know before starting your first workout on the TRX.
These 3 Free workouts can be done anywhere, even in your office! They're about 10 minutes long and very effective!