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Meet Carla

As women, our bodies go through big changes during menopause and beyond. Personally, I felt completely disconnected from my body.

My journey began with three herniated discs alongside the challenges of menopause. I couldn’t find a fitness program that truly understood women’s needs beyond 50 and I realized many women faced similar struggles.

Through research, I discovered TRX training—a truly transformative approach that rebuilt my strength, energy, and confidence. 

So I set myself a mission: become a TRX-qualified trainer and create a space where women could train safely and effectively to overcome their struggles.

Now, at 61, I feel stronger than ever before.

Read my full story

Why TRX works

TRX is a world-renowned suspension training system that uses your own bodyweight and gravity to build strength, improve stability, and enhance mobility. What makes it so powerful is its versatility — you can adjust the intensity to suit any fitness level. For women in particular, TRX is joint-friendly, supports bone health, and helps build lean muscle safely, making it an ideal choice for lifelong strength and energy.

Ectzone is a proud and official TRX Affiliated Studio.

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Hear from our community

  • Diana - Studio Client

    ★★★★★

    I never enjoyed exercise until I tried TRX with Carla! It changed both my mindset and my shape—I even dropped a size with consistency and balanced meals. Carla made me love working out, and her classes deliver real results. Thank you, Carla—you’re an amazing trainer!

  • Mirza - App User and Studio Client

    ★★★★★

    Training with Carla is truly an honor—her dedication and inspiration shine through every session.
    The atmosphere in her TRX classes, whether in the studio or on the app, is so positive that I’ve not only improved my fitness but also my mental health.

  • Morne - App User

    ★★★★★

    I love your classes Carla! It provides such a well balanced workout that combines cardio, flexibility and strength! Great to have you as our TRX instructor! Greetings from Australia

  • Jane - Studio Client

    ★★★★★

    TRX with Carla is amazing! I started as a complete novice, but quickly felt confident doing exercises I never imagined I could. Her classes are fun, full of energy, and push me to go further each time — and in just a few weeks I already feel fitter and stronger than ever before.

  • Laura - App User

    ★★★★★

    I’m a huge fan of TRX. I love that Carla is down to earth and shows passion for health and fitness during her workouts. Keeps me coming back for more!

  • Anna - App Use

    ★★★★★

    Amazing how Carla succeeds in bringing a lot of variation in each TRX live session on the app! It’s never boring but always challenging. I always feel like every muscle has been trained. I’m always looking forward to my next class!

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